Do prepare for the Yatra by achieving Physical Fitness – it is advisable to start a preparatory Morning/Evening walk, about 4-5 km per day, at least a month prior to the Yatra.
Start deep breathing exercise and Yoga, particularly pranayam for improving oxygen efficiency of the body.
Do drink lots of water to combat dehydration and headaches–about 5 litres of fluid per day.
Do consume plenty of carbohydrates to reduce fatigue and prevent low blood sugar levels.
Do descend immediately to a lower elevation, if you start having altitude illness symptoms.
In case of any signs of High Altitude Sickness or any other discomfort, immediately contact the nearest medical facility located at every 2 kms.
Don'ts
Don't drink alcohol, caffeinated drink, or smoke.
Don't accept everything a sick Yatri says since his/ her judgment is impaired.
Don't ignore the symptoms of high altitude illness.
Note:
Please keep in mind the following points before embarking on the yatra
Medical certificate should be issued by doctor/hospital authorised in your state.
Photo file should be - .JPEG or .JPG only and size should not be more than 1MB.
Medical certificate should be scanned and uploaded in .PDF format only while registering. Size should not be more than 1MB.
Persons with age below 13 years and above 70 years are not allowed.
Pregnant women with more than 6 weeks of pregnancy are not allowed.
Carry your original Photo ID and Medical Certificate with you during the yatra.
Need technical help? Write to us at : sasbjk2001[at]gmail[dot]com
